An experience that is said to cure asthma, allergies, depression, joint pain, insomnia, anxiety, and more…are you interested? I was.

When I met the Himalayan Salt and Wellness Cave at the Mainline Today event, I was so intrigued when I learned all the health benefits of this experience. I received a free treatment, and ran home to research more. Then I scheduled mine!

I linked an article on the benefits of salt therapy here, but basically, you enter this gorgeous room bricked in salt, and peacefully lay there for 45 minutes while the air does its thing.

Everything was clean, beautiful, and I felt so calm on my my lounge chair. After 45 minutes, I felt rested and great. It was also so fun to wear the socks and feel the rock pebbles beneath my feet. I was at the Newtown Square location, but plan to go back to the one in Pottstown!

I arrived with a headache and left with none. I also noticed a better night’s rest. I think continued treatments would do a lot for my wellbeing.

While this treatment was complimentary, it has not impacted my thoughts or opinions any.